I’ve been coaching and mentoring people for years – I just hadn’t realised that’s what I was doing. Part of my self employed coaching journey has been getting my message clear. That’s been tough. As someone who’s intuitive, it’s been…

You know that feeling of being overwhelmed don’t you? You can’t see the wood for the trees. You feel like you’re wading through treacle. Your head’s in a fog. You’re stuck on the old hamster wheel. You can’t see how…

  I love untangling knots In 2015 I was labouring over my website copy. What to write About Me and what I do. I settled on a form of words which included the phrase – “I love untangling knots”. For…

When your view is obscured I was so looking forward to my trip up the Shard whilst in London earlier this year. After taking the super-fast lift to the viewing platform, we discovered that The View from the Shard was…

Yesterday I had an assessment – part of my own professional development. I began to get the collywobbles two nights before. Following my own advice and that which I hold to be true, I acknowledged the feelings, allowed them to…

31 years ago the unimaginable happened. It was a Saturday morning. I headed out to do some shopping, shouting a brief ‘bye’ to my parents who were upstairs as I left. I didn’t realise that I would never speak to…

    Do you ever take time to check in on the quality of your thoughts? Is your belief that you can’t help the way you think? Neuroscience research tells us that the quality of our thinking directly affects our…

  Until recently I spent my days languishing in my comfort zone. Every day was a little different and brought with it a satisfying level of challenge. I knew the landscape of my working world well and it suited me….